Nutritious, Fudgylicious Blue Dream Bites Fudge is one of those special occasion treats mainly reserved for day trips to country markets and on rainy weekends when you’re stuck inside with ... Read more
Blue Dream Coconut Bars Here at Knowrish Well, we are coco-nuts about coconut. This versatile drupe (botanically speaking) provides us with a number of vegan and gluten fr... Read more
Pumpkin Pie For Any Occasion Why limit your favourite desserts to the holidays that make them popular? There’s no rulebook that says you can’t, and thanks to canned vegetables,... Read more
Hot, Steamy and Oh So Creamy Mushroom Cheddar Pasta Every time you sit down to eat, you are presented with an opportunity to nourish your body (and by all means you should take it). But sometimes, ju... Read more
breakfast The Nut Butter To Conquer All Nut Butters The perfect nut butter really does exist. We know this because at this very moment we're licking the last spoonful of this magical stuff. We've bee... Read more
Beauty Nectar Gummy Beauty Bears Gummy bears are one of those sweets that carry the nostalgic factor for us - put a packet of gummy bears in front of us and we're instantly taken b... Read more
dinner Vegan Adobo Burrito Bowl We hear you, "what IS Adobo?". Inspired by our filipino heritage we recreated Adobo, which is traditionally a dish made with pork marinated in a mi... Read more
Blue dream Super Latte Bubble Tea Our super simple DIY vegan bubble tea recipe using Knowrish Well Super Lattes! Continuing the of giving our Super Latte's a fun twist, today we tak... Read more
cocktail Shroom Brew Martini (Get Boozy With Benefits) It was only a matter of time before our coffee-tasting medicinal mushroom caffeine free latte mix was going to appear in a boozy rendition. And wha... Read more
Better Cheddar NEXT LEVEL NACHO CHEESE SAUCE Nachos, it's a recurring character in our never ending journey of making comfort food healthier. It's the kind of meal that never fails to hit the ... Read more
Better Cheddar Mouth-Watering Vegan Gluten Free Mac ‘n’ Cheese Bites Comfort food in a mouth-watering healthier bite size rendition. Get in the kitchen and impress your friends, fam, room mates and yourself. Your tas... Read more
clean treat Banoffee Brew Tarts This could be our best tasting clean treat yet. We've called it. This raw vegan take on the classic Banoffee with a twist went down like hotcakes -... Read more