Empanadas aka Pastry Piñatas Say it with us, em-puh-naa-dahz. These tasty parcel-like pastries are one of our all-time favourite snacks here at Knowrish Well. Crispy and golden... Read more
Get On A Roll With Mystic Matcha Bliss Balls Bliss balls make a great snack to get you through to your next meal, a much better alternative to traditional candy bars which offer an abundance o... Read more
featured We Love These Donuts Very Matcha And We Think You Will Too What do you get when you cross the healthiest powder in the world with the naughtiest treat in existence? Only the best darn delight you’ve ever tr... Read more
Coconut Panna Cotta With Gypsy Berry Compote You’ll be seeing the world through rose coloured glasses (and we don’t mean the alcohol induced kind) once you grace your palette with the gentle ... Read more
Berrylicious Beauty Nectar Smoothie - 2 Ways We love smoothies because they’re so subjective. With a solid blender and a little creativity, you can create almost anything your foodie heart des... Read more
Blue Dream Popsicles Here in Australia, the heat is truly upon us. While we love the warmer months, the sweatiness of it all can get a little overbearing. In times like... Read more
Nutritious, Fudgylicious Blue Dream Bites Fudge is one of those special occasion treats mainly reserved for day trips to country markets and on rainy weekends when you’re stuck inside with ... Read more
Blue Dream Coconut Bars Here at Knowrish Well, we are coco-nuts about coconut. This versatile drupe (botanically speaking) provides us with a number of vegan and gluten fr... Read more
Pumpkin Pie For Any Occasion Why limit your favourite desserts to the holidays that make them popular? There’s no rulebook that says you can’t, and thanks to canned vegetables,... Read more
Hot, Steamy and Oh So Creamy Mushroom Cheddar Pasta Every time you sit down to eat, you are presented with an opportunity to nourish your body (and by all means you should take it). But sometimes, ju... Read more
breakfast The Nut Butter To Conquer All Nut Butters The perfect nut butter really does exist. We know this because at this very moment we're licking the last spoonful of this magical stuff. We've bee... Read more
Beauty Nectar Gummy Beauty Bears Gummy bears are one of those sweets that carry the nostalgic factor for us - put a packet of gummy bears in front of us and we're instantly taken b... Read more