4 Tips To Kickstarting 2023
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January 10 2023
The festive season might be over, but the New Year has only just begun. A fresh year brings not o...
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5 Spring Cleaning Health Tips
October 18 2022
Spring has well and truly sprung and here at the KW HQ we are so excited for all that the warmer ...
INTRODUCING GUT HERO
October 6 2022
I think by now we have all heard of the term ‘gut health’. Although not a new concept, the spotli...
The Importance of Sex
September 30 2022
No matter who you are, there is a good chance that you’ve experienced a low sex drive or lack of ...
The Magic of Medicinal Mushrooms
August 29 2022
Move over magic mushrooms, there is a new fungi in town…
The Medicinal Mushroom phenomenon is swe...
YOUR SISTERHOOD LOVER
July 7 2022
Looking for your holy grail superfood blend that supports you throughout your cycle, satisfies yo...
THE DIFFERENT TYPES OF HORMONES AND HOW THEY ARE AFFECT YOUR BODY FUNCTIONS
May 11 2022
Hormones are potent substances produced in the endocrine glands and circulate through your bloods...
9 SIGNS YOUR HORMONES MIGHT NEED SOME HELP
April 4 2022
Are your hormones out of whack or do you feel like each month is a drag? Sick of the hair loss, t...
Why is self-love so important?
February 21 2022
Everyone is talking about self-care or self-love, but it can mean something different for each pe...
4 Things to Let Go Of in 2022
January 19 2022
New Years resolutions, we love them, but we also kind of dislike them? While we are absolutely al...
How to survive the holiday season
December 20 2021
As we approach the holiday season, we all know what it is like to have a feast in front of us wit...
Can cheese really be addictive? Here's the answer.
November 9 2021
Cheese is sometimes found in the most delicious of foods. It's salty, moorish, tangy and yes, as ...
5 Wellness Routines To Try Today
October 26 2021
Photo by Gabrielle Henderson
It's clear after the turbulence of the last 18 months, just how i...
What A Naturopath Eats In A Day For Optimal Winter Wellness
July 12 2021
Our resident expert Naturopath, Hannah breaks down exactly what she eats in a day to nourish well...
PHYTOCERAMIDES – THE PLANT-POWERED SECRET TO GLOWING SKIN
April 6 2021
Phytoceramides… we’ll be the first to admit they sound a bit like a chemical but rest assured, Te...
Everything You Need To Know About Matcha
February 5 2021
Matcha is just about everywhere - it’s on our social feeds, it's the latest iteration of the most...
Why Your Daily Dose of Vitamin D Is So Important
December 12 2020
Vitamin D deficiency affects almost 50% of the population worldwide. One of the reasons this occu...
5 Meatless Wonders Every Vegan Should Know About
November 27 2020
Contrary to popular belief, going vegan doesn’t mean you have to miss out on your favourite meat-...
Introducing Wild Fields Mushroom Broth
August 14 2020
Looking for a tasty way to keep warm this winter? Or simply a means to support your vitality? We...
What you need to know about nutritional yeast
July 6 2020
Dairy intolerance or diets such as veganism, has had a massive growth in the recent years. People...
Advantages of Plant-Based Cheese
June 5 2020
As we get older, we produce less and less of the enzyme lactase, which is the enzyme that breaks ...
Your Gut.. the key to a healthy immune system
May 8 2020
As stated in our earlier blog, good nutrition can support our immune system, but did you know tha...
Your Immunity In Action
April 20 2020
Defending your immune system naturally
With all that is going on in the world right now, it see...
Are vegan and vegetarian diets healthy?
February 10 2020
When someone’s says they’re vegan, many people immediately assume they must be super healt...
The Secret To Glowing Skin Lies Within
January 9 2020
We can all agree that skin is in, but instead of lathering on another layer of ointments/serums/m...
Medicinal Mushrooms… A nutritional game changer of the future
December 11 2019
For thousands of years, mushrooms have been used as food, medicine and as part of religious rit...
Good News: There's A Perfect Coffee Alternative To Get You Off Caffeine
June 9 2019
It's become the way that we start our day, with a cup of coffee in hand and for many preferably w...
Going On A Vegan Keto Diet? Here's What You Need To Know
November 28 2018
The Ketogenic diet, or Keto diet for short is taking the world by storm, and has quickly become t...
What Are Adaptogens? The Ayurvedic Secrets to Less Stress
October 17 2018
Holistic health is evolving, and we're all for it! Moving away from thinking of health as simply...
Why You'll Love Better Cheddar Vegan Cheese Powder
September 23 2018
When speaking to plant based eaters, do you know what the most common food they seem to miss the ...
4 Common Myths About Veganism Answered By A Nutritionist
September 3 2018
Vegans may make up a small percent of the population but reality is the demand for vegan-friendly...
How to stay motivated during winter
August 6 2018
OK, put your hands up… who struggles to get up in the morning during these cold winter months? An...
What Are Medicinal Mushrooms?
July 23 2018
Mushrooms have long been used for medicinal and food purposes and have recently come back into th...
Why Meghan Markle Sticks To A Vegan Diet (but only on weekdays)
June 18 2018
It's been a whole month since the world united to watch Prince Harry and the new Duchess of Susse...
What’s The Difference Between Being A Vegan and Vegetarian?
June 4 2018
Vegan and vegetarian diets are increasingly popular, with more and more people curbing their cons...
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