adaptogens Our secrets to naturally boosting your immune system If the last few years have taught us anything, it is to never take our immunity systems for granted. We like to think of our immunity system as a ... Read more
featured How to boost your nutrition with plants In a fast-paced world filled with convenience and pre-packaged meals, it's easy to fall into the trap of relying on protein and carb-heavy options ... Read more
featured 4 Tips To Kickstarting 2023 The festive season might be over, but the New Year has only just begun. A fresh year brings not only a lot of excitement, opportunity and motivatio... Read more
featured 5 Spring Cleaning Health Tips Spring has well and truly sprung and here at the KW HQ we are so excited for all that the warmer weather has to offer. To celebrate Spring, we have... Read more
featured INTRODUCING GUT HERO I think by now we have all heard of the term ‘gut health’. Although not a new concept, the spotlight on gut health has been making waves in the hea... Read more
The Importance of Sex No matter who you are, there is a good chance that you’ve experienced a low sex drive or lack of desire to be intimate at some point in your life. ... Read more
featured The Magic of Medicinal Mushrooms Move over magic mushrooms, there is a new fungi in town… The Medicinal Mushroom phenomenon is sweeping the health and fitness industry (and for goo... Read more
featured YOUR SISTERHOOD LOVER Looking for your holy grail superfood blend that supports you throughout your cycle, satisfies your chocolatey cravings and allows you to delve int... Read more
adrenaline THE DIFFERENT TYPES OF HORMONES AND HOW THEY ARE AFFECT YOUR BODY FUNCTIONS Hormones are potent substances produced in the endocrine glands and circulate through your bloodstream, instructing tissues and organs on how to pe... Read more
featured 9 SIGNS YOUR HORMONES MIGHT NEED SOME HELP Are your hormones out of whack or do you feel like each month is a drag? Sick of the hair loss, the weight gain, the moods? We are here to explain ... Read more
featured Why is self-love so important? Everyone is talking about self-care or self-love, but it can mean something different for each person because we all have many ways to take care of... Read more
featured 4 Things to Let Go Of in 2022 New Years resolutions, we love them, but we also kind of dislike them? While we are absolutely all for goal setting, positive intentions and workin... Read more