Tips For Thriving Through The Festive Season

The festive season is a time of joy, celebration, and togetherness. However, it often comes with a flurry of stress, indulgent meals and a break from regular routines. While it's essential to enjoy the festivities, it's equally important to prioritise your wellness. Here are our top tips and festive swaps for sleighing the holiday season without sacrificing your wellness.


Stay Hydrated:

Amidst all the holiday cheer, it's easy to forget the importance of staying hydrated. Make a conscious effort to drink enough water throughout the day. Proper hydration supports digestion, boosts energy levels, and can help prevent overeating. 

Festive Swap: Infuse your water with seasonal flavours by adding slices of citrus fruits, berries, or a few sprigs of mint. This adds a festive touch and encourages you to drink more water.


Incorporate Physical Activity:

Maintaining an exercise routine can be challenging during the festive season but finding ways to stay active is crucial for your overall well-being. Plan family activities that involve movement, such as a walk, backyard cricket or a friendly game of touch football.


Choose Nutrient-Rich Alternatives:

Many traditional holiday recipes can be tweaked to include healthier ingredients without sacrificing flavour. Explore creative ways to incorporate whole grains, lean proteins, and plenty of fruits and vegetables into your festive meals.

Festive Swap: Add your favourite Knowrish Well blends to your holiday meals, cocktails, and desserts for a boost of wholefood goeodness. 


Manage Stress:

The festive season can be stressful with the hustle and bustle of preparations and social engagements. Prioritise self-care by scheduling time for relaxation and stress-reducing activities. Whether it's reading a book, practising meditation, or taking a bath, find what works best for you.

Shop now