How to boost your nutrition with plants

In a fast-paced world filled with convenience and pre-packaged meals, it's easy to fall into the trap of relying on protein and carb-heavy options that lack essential nutrients from fruits and veggies. But the truth is, incorporating more plants into your diet is key to a healthy lifestyle, regardless of your dietary preferences. If you’re wanting to incorporate more plant-based foods in your diet then listen up because we are about to spill our top tips to boosting your nutrition through plants (you’re welcome).

Packed with fibre, antioxidants, and naturally occurring nutrients, fruits and veggies are a dietary dream come true. And with experts recommending a diverse spectrum of colourful fruits and veggies, such as juicy red strawberries, nutrient-rich dark greens like spinach, and sunny yellow capsicums, there's never been a better time to "eat the rainbow". The brilliant hues of these plant-based delights are often the result of flavonoids, powerful antioxidants and phytochemicals that support optimal health, which is just one of the many other
reasons to eat more plants.

Unlock the power of plants with these 3 simple tips to boosting your nutrition:
1. Add a splash of colour to your plate and commit to one less meatless meal per week
2. Nourish your body with the daily recommended dose of fruits (2 servings) and
veggies (5 servings)
3. Elevate your cooking game with the goodness of nutrient-dense powders like our Better Cheddar and Wild Fields Mushroom Broth.

We created our range of Super Essentials to fill the gaps in your nutrition and provide the goodness your body craves. Satisfy your cheese cravings with Better Cheddar, made with nutrient-dense ingredients like cashews, nutritional yeast, quinoa, and turmeric. These wholesome ingredients boast a wealth of health benefits, making it the perfect dairy-free cheese alternative. If mushrooms are your thing, then our Wild Fields Mushroom Broth is a must-have pantry staple. Featuring medicinal mushrooms and essential vitamins like B2, B3, B12, and D, boosting your nutrition has never been easier. Incorporate these simple and delicious blends into any recipe for added nutritional benefits.

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