SELF DEFENCE IMMUNITY SMOOTHIE

SELF DEFENCE IMMUNITY SMOOTHIE

Vegan & Gluten Free

Combining our berry delicious Self Defence immunity blend with superfood antioxidants, medicinal mushrooms and supporting herbs, this smoothie is here to boost your immunity, support a happy tummy and satiate all in one sip. 

Make Time:  15 MINUTES

Servings:  2 


WHAT I NEED

  • 1 cup fresh orange juice
  • ⅓ cup plain coconut yogurt 
  • 2 tbsp Knowrish Well Self Defense 
  • 1 ½ cups frozen red berries
  • 1 frozen banana 
  • Handful of ice cubes 

 MAKE ME

  • Place all smoothie ingredients in a large blender.
  • Blend until smoothie 
  • Pour into glasses or jars and serve!

Read more

CHOC CHIA PUDDING

CHOC CHIA PUDDING

BERRY BEAUTY TRUFFLES

BERRY BEAUTY TRUFFLES

BANG BANG BAKED BROCCOLI

BANG BANG BAKED BROCCOLI