Berry good times await with the ultimate Berry Compote featuring our nourishing Self Defence Immunity Tonic. Combining a powerful mix of superfoods, antioxidants and medicinal mushrooms, this berry compote is here to support your immune system and transform your sweet dishes one drizzle at a time.



3 cups fresh or frozen berries

3 Tbsp orange juice

2 Tbsp Knowrish Well Self Defence Immunity Tonic

1 tsp Raw Sugar or coconut sugar


Place fresh/frozen berries and juice in a small saucepan and bring to medium heat.

Once bubbling, reduce heat slightly and use a wooden spoon to mix and mash the fruit.

Continue cooking over medium-low heat for 10-12 minutes, occasionally mixing to combine. Turn off heat and add in Self Defence powder and sugar.

Remove from heat and transfer to a clean jar or container to cool thoroughly. Serve over pancakes, waffles, ice cream or your favourite sweet treat. 


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